If you’re just starting to lose your hair, you’re probably wondering why it’s happening. Though only a medical professional can determine the exact reason for your hair loss, there are many common causes at the root of the problem.
By far, the most common cause of hair loss is androgenetic alopecia, better known as male pattern baldness and female pattern baldness. Androgenetic alopecia is a hereditary condition affecting millions worldwide and occurs when a normal-sized hair follicle shrinks into a miniaturized version of itself and eventually stops growing. Other types of hair loss are often attributed to medications, changing hormones, poor health, and a diet lacking in nutrition.
The list of prescription drugs that have hair loss as a side effect is a long one, including acne medications, blood thinners and immune-suppressing medicines. Talk to your doctor if you’re unsure how the prescriptions you’re taking are affecting the health of your hair.
Like prescription drugs, numerous medical conditions and diseases contribute to hair loss. Major illnesses, severe infections, surgery, and even the flu can cause hair loss. Chronic conditions such as thyroid disease, anemia, lupus, and trichotillomania are triggers as well.
Many women notice significant hair loss a few months after giving birth as well as during perimenopause and menopause. The changes in hormone levels surrounding these events can often cause alopecia, or hair loss. For men and women alike, difficult situations that result in physiological stress such as a divorce, losing a loved one or even surviving a bad accident can prompt hair loss.
Harsh Styling Practices
Many people are really hard on their hair. Chemical processing, hot styling tools, daily blow drying, and even too-tight styles such as braids or buns can cause breakage and thinning. Letting your hair dry naturally a few times a week and wearing loose styles can help boost the health of your hair.
Diet & Nutrition
We’ve all heard the expression, “You are what you eat.” The same can be said for your hair. If you’re surviving on drive-through fare and processed junk food, it could be contributing to hair loss. Eating a nutrient-rich diet full of vegetables and lean protein helps keep your mane glossy and healthy.